Meals 400 to 500 Calories

Breakfast Hash

Breakfast Pizza

Cajun Breakfast Bake

Cajun Salmon & Halloumi Skewers

Cheeseburger Burritos

Cheesy Fajita Skewers

Chicken Fajita Pasta

Chicken Fajita Pizza

Chicken Tikka Pitta Pizza

Chicken, Blue Cheese & Walnut Salad

Chinese Chicken Chow Mein

Creole Cod & Chips

Dirty Cajun Fries

Egg, Chips & Beans Bake

Garlic Bread Meatball Subs

Indian Fried Rice

Mediterranean Cod & Chorizo Bake

Melt-in-the-Middle Burgers

Mexican Beans on Toast

Mexican Rice Casserole

Mexican Salmon Salad

Minted Lamb Stew

Philly Cheese Steak Subs

Pork, Apple & Cheddar Burgers

Prawn & Chorizo Jambalaya

Salt & Pepper Halloumi Tacos

Salt and Pepper Chicken Chow Mein

Salt and Pepper Prawns

Sausage, Chips & Egg Traybake

Spanish Chicken & Chorizo Traybake

Steak & Avocado Muffins

Tomato & Mozzarella Gnocchi