Chicken, Blue Cheese & Walnut Salad
Summer salads are the perfect light lunch – you can even batch cook these to make those work lunches a little bit easier! Creamy blue cheese and crunchy walnuts work so well with our Chicken-Rub-coated chicken breasts in this dreamy combo.
463 CALORIES PER SERVING
Chicken, Blue Cheese & Walnut Salad made with JD Seasonings AWARD WINNING Chicken Rub
Ingredients
- 1/2 x Pot of JD Seasonings Chicken Rub
- 4 x Large chicken breasts, all fat removed
- 120g Fresh rocket
- 80g Cucumber
- 1 x Red onion, sliced
- 60g Cherry tomatoes
- 50g Blue Cheese
- 80g Walnuts
- Low calorie cooking spray
Method
STEP 1:
Butterfly your chicken breasts and coat in half a pot of our award-winning JD Seasonings Chicken Rub.
STEP 2:
Cook on the grill or spray a griddle pan and cook for about 15 minutes over a medium heat until cooked through.
STEP 3:
Load up your bowl with the rocket, cucumber, red onion and tomatoes.
STEP 4:
Slice the cooked chicken and add to your salad, along with the crumbled blue cheese and walnuts.
ENJOY!!