Steak & Avocado Muffins
PREP TIME10 mins
COOKING10 mins
TOTAL20 mins
SERVES4
PER SERVING462 kcal
This is a brunch you’ll be making time and time again – our award-winning steak rub works beautifully with smashed Amatriciana avocado! Try it for yourself.
462 CALORIES PER SERVING
Steak & Avocado Muffins made with JD Seasonings AWARD WINNING Steak Rub and JD Seasonings Amatriciana blends
Ingredients
- 1/2 x Pot of JD Seasonings Steak Rub
- 1/4 x Pot of JD Seasonings Amatriciana Kit
- 4 x Rump Steaks, all fat removed
- 4 x Eggs
- 2 x Avocados, ripe
- 4 x English muffins
- Low calorie cooking spray
Method
STEP 1:
Coat your steaks in half a pot of our award-winning JD Seasonings Steak Rub in low calorie cooking spray and cook to your liking (around 2 & ½ minutes on each side, for medium-rare).
STEP 2:
While your steaks are cooking, mash your avocado with a quarter of a pot of JD Seasonings Amatriciana.
STEP 3:
Boil some water on the hob in a large pan, reduce to a simmer and poach your eggs until cooked to your liking.
ENJOY!!