• 1 x Pot of JD Seasonings Cajun
• 4 x Eggs
• 8 x Bacon medallions, diced
• 2 x Tins of baked beans
• 150g Cherry tomatoes, halved
• 1 x Red onion, diced
• 200g Mushrooms, sliced
• 60g Baby spinach
• 120g Red Leicester, grated
• Low calorie cooking spray

STEP 1:
Fry the red onion in low calorie cooking spray for 5 minutes.

STEP 2:
Add in the diced bacon and continue to fry for 10 minutes.

STEP 3:
Next, add the mushrooms to the pan and fry for another 3 minutes.

STEP 4:
Pour in the Cajun Rub and mix until everything is well coated. Add the tomatoes and spinach to the pan and fry for 5 minutes.

STEP 4:
Pour in the beans and simmer for 5 minutes, then transfer the mixture to an oven-proof dish.

STEP 5:
Make four wells in the mixture with a spoon and crack your eggs into them.

STEP 6:
Sprinkle over the grated cheese and bake for 10-15 minutes, until the cheese has melted and eggs are cooked to your liking.
 
ENJOY!!!