• 1 pot of JD Seasonings Steak Rub
• 4 x 8-12oz steaks, cut of you choice
• Low calorie cooking spray

STEP 1:
Place the steaks onto a chopping board and sprinkle half a pot of jd’s Steak rub over the top and rub into the steaks. Turn over and sprinkle the remaining half of the pot over the steaks and rub in.

STEP 2:
Spray a large non stick frying pan with low calorie cooking spray and place over a medium to high heat.

STEP 3:
Once the pan is hot place the steaks in and fry for 1 minute to seal. Flip the steaks over, turn the heat down to medium and cook to your liking turning one more time in the process.

STEP 4:
Plate the steaks up and serve with chunky homemade chips, fried mushrooms and roasted vine tomatoes.