
Spicy Vegetable Soup
PREP TIME10 mins
COOKING50 mins
TOTAL60 mins
SERVES4
PER SERVING172 kcal
It’s finally soup season! This spicy vegetable soup is full of goodness, warming and has quite a kick. Add some cheesy toast dippers on the side for a perfect winter dish.
172 CALORIES PER SERVING
Spicy Vegetable Soup made with JD Seasonings Spicy Meatballs
Ingredients
- 1 x Pot of JD Seasonings Spicy Meatballs (adjust the amount depending on how much spice you like, and reduce to half if you’re prefer a milder flavour)
- ½ x Cauliflower, chopped
- 2 x Carrots, peeled and diced
- 1 x Leek, sliced
- 250g Potatoes, peeled and chopped
- 1 x Yellow pepper, diced
- 2 x Small brown onions, diced
- 1 x Tbsp tomato puree
- 750ml Vegetable stock
- 4 x Garlic cloves, crushed
- Low calorie cooking spray
- 2 x Tbsp Crème fraiche (optional)
Method
STEP 1:
Fry the onion, garlic and carrots for 10 minutes, in low calorie cooking spray, until softened.
STEP 2:
Add the cauliflower, potatoes and pepper to the pot, along with the tomato puree and Spicy Meatballs Kit. Mix well.
STEP 3:
Pour in the vegetable stock and simmer for 20-30 minutes.
STEP 4:
Add to a blender or blitz with a hand-blender until smooth.
STEP 6:
Serve with a dollop of crème fraiche (optional).
ENJOY!!!

