• 1 x Pot of JD Seasonings BBQ Rub
• 2 x Chicken breasts, diced
• 4 x Unsmoked bacon rashers, diced
• 300g x Long grain rice
• 500ml x Passata
• 750ml x Chicken stock
• 150g x Reduced fat cheddar, grated
• 1 x Red onion, diced
• 1 x Pepper, sliced
• 3 x Garlic cloves, crushed
• 4 x Tbsp BBQ Sauce
• 1 x Tbsp balsamic vinegar
• 1 x Tbsp sweetener
• 1 x Tbsp tomato puree
• Low calorie cooking spray

STEP 1:
In low calorie cooking spray, pan fry the red onion, garlic, chicken and diced bacon for 15 minutes.

STEP 2:
Add the long grain rice, tomato puree and our BBQ Rub and mix until fully coated.

STEP 3:
Pour over the passata, balsamic vinegar, sweetener and chicken stock. Add the sliced peppers, mix well and simmer for 20-25 minutes, stirring regularly, until the rice has cooked (add more stock if needed).

STEP 4:
Remove from the heat, sprinkle over the cheddar and either add a lid or some tin foil to the pot for a couple of minutes, until melted.

STEP 5:
Divide between four bowls, drizzle over the BBQ sauce and serve.
 
ENJOY!!