Crispy Cornflake Chicken
PREP TIME10 mins
COOKING45 mins
TOTAL55 mins
SERVES4
PER SERVING298 kcal
If you like your chicken crispy on the outside, this cornflake hack is a must-try!
Our Chicken Rub adds plenty of flavour, too.
298 CALORIES PER SERVING
Crispy Cornflake Chicken made with JD Seasonings AWARD WINNING Chicken Rub
Ingredients
- 1 x Pot of JD Seasonings Chicken Rub
- 4 x Chicken Breasts
- 90g Cornflakes, crushed
- 50g Plain flour
- 1 x Beaten egg
- Low calorie cooking spray
Method
STEP 1:
Combine the Chicken Rub and plain flour together.
STEP 2:
Coat the chicken in the flour mixture before dipping in the beaten egg, followed by
the cornflakes until well coated.
STEP 3:
Transfer to an oven-proof dish lined with baking paper.
STEP 4:
Spray well with low calorie cooking spray and bake for 30-35 minutes, until the
chicken has cooked through.
STEP 5:
Slice and serve with your side of choice.
ENJOY!!!