• 1 x Pot of JD Seasonings Cajun Rub
• 4 x Salmon fillets
• 300g Linguini (uncooked)
• 50g Baby spinach
• 1 x Onion, diced
• 100g Baby plum tomatoes, quartered
• 1 x Red pepper, diced
• 3 x Garlic cloves, crushed
• 120g Reduced fat soft cheese
• 1 x Lemon (juice)
• 250ml Vegetable stock
• Fresh parsley to serve (optional)
• Low Calorie Cooking Spray
   

STEP 1:
Fry the onion, and garlic in low calorie cooking spray for 3-5 minutes, until softened.

STEP 2:
Add the tomatoes and red pepper and fry for a further 2 minutes, before adding the stock and simmering for around 15 minutes, until reduced.

STEP 3:
Meanwhile, cook your pasta according to the packet instructions.

STEP 4:
While your pasta is cooking, coat the salmon fillets in ½ the Cajun Rub and pan-fry for 3 & ½ minutes on each side, starting skin side down.

STEP 5:
Once your stock has reduced, turn to a low heat and add the spinach. Cook for 3 minutes, until wilted.

STEP 6:
Stir in the soft cheese until completely melted. Add a squeeze of lemon juice and the remaining  Cajun Rub and continue to stir.

STEP 7: 
Add your cooked pasta to the creamy sauce and plate up. Top with your salmon fillets and parsley, and serve.

ENJOY!!!