• 1 pot of JD Seasonings Burritos
• 500g Minced beef, typically less than 5% fat 1 Onion, peeled and diced
• 1 Green pepper, deseeded and diced
• 4 Garlic cloves, peeled and finely chopped 2 tbsp tomato purée
• 200ml Water
• 100g Rice, such as long grain
• Low calorie cooking spray
• Optional toppings
• 1/2 An iceberg lettuce, finely shredded
• 4 tomatoes, diced
• 200g cheese, grated

STEP 1
Cook the rice as to packet instructions, drain and set aside.

STEP 2
Spray a large frying pan with low calorie cooking spray and place over a medium heat.

STEP 3
Add the onions and peppers and fry for 5 minutes.

STEP 4
Add the minced beef and cook until browned then add garlic and cook for a further 1 minute, add the tomato purée, water and full pot of JD Seasonings Burritos and mix well then add the cooked rice and cook for 10 minutes on a low to medium heat.

STEP 5
Heat the tortillas as to packet instructions.

STEP 6
Add the Burrito mix to the tortillas, top with cheese, tomatoes and lettuce, fold in at the sides and roll to seal.

STEP 7 Optional, Oven bake for 5 minutes at 190c.