Baked Cajun Cod
Such an easy way of adding flavour, made with our Cajun rub, this Baked Cajun Cod recipe is simple to make and full of colourful vegetables – ideal for a low calorie weeknight dinner.
178 CALORIES PER SERVING
Baked Cajun Cod made with JD Seasonings AWARD winning Cajun
Ingredients
- 1 x Pot of JD Seasonings Cajun rub
- 1 x Courgette, sliced
- Handful of cherry tomatoes
- 4 x Boneless cod fillets
- 1 x Bunch of asparagus
- 4 x Garlic cloves, minced
- 1 x Lemon, sliced
Method
STEP 1:
Prep your veg and pop into an oven-proof dish. Add some of the lemon slices, spray with low calorie cooking spray, and bake for 20 minutes.
STEP 2:
Meanwhile, coat your cod in a full pot of JD Seasonings Cajun Rub.
STEP 3:
Toss your veg and spray again with low calorie cooking spray. Place your cod fillets on top, along with another couple of lemon slices, and bake for another 18-20 minutes, until the fish has cooked through.
STEP 4:
Serve as is or with rice or potatoes for a filling dinner.
ENJOY!!